The MicroStep Minute
Parent Resources
Improve your parenting in just a few minutes with easy action steps backed by brain science and simplified for busy parents.
Why “More Time With Our Kids” Isn’t Always the Answer
More time with your child doesn’t always mean better connection. True growth comes when kids feel both supported and trusted to stretch their independence—knowing you're still their home base.
I Can Handle Your Pain
You don’t need the perfect words. When your child is hurting, just staying close can be the most powerful thing you do.
Elevate and Inspire: The Power of Expectations
Your child becomes who you believe them to be.
Grit Isn’t Loud
Grit isn’t built in big, public victories—it’s formed quietly in everyday struggles and emotional moments no one sees. True growth comes not from milestones, but from how kids (and parents) handle disappointment, persistence, and emotional resilience in ordinary life.
Accepting Is Not Agreeing
Learning to accept your child’s perspective—without needing to agree—builds emotional safety, trust, and deeper connection.
Do Your Eyes Light Up?
Learn how a simple moment—like letting your face light up when your child enters the room—can boost connection, build emotional safety, and strengthen your parent-child relationship.
Kids' Behavior Decoded
Kids want to be easygoing, loving, and cooperative. Once we understand this, we can untangle any child's (mis)behavior not as the problem—but as the clue.
The Who Needs What Moment
Feel like you need your kid to behave so you can feel better? That’s your cue to pause. In “The Who Needs What Moment,” learn how naming your need and inviting your child into the solution builds trust, not tension.
Say It Straight
When we’re vague with our kids, we create confusion and pushback. This post explores why clear, direct communication—delivered with warmth and follow-through—is one of the most powerful tools in parenting. Saying what you mean (and meaning it) builds trust, accountability, and emotional safety.
How to Help Kids Feel Seen (Even in Chaos)
This post explores how small, intentional moments of acknowledgment—like drying a child’s rubber duck—can meet a child’s deep emotional need to feel seen. When kids feel noticed, their behavior improves, trust grows, and connection deepens.
Listening Without Judgement
This post unpacks how listening with acceptance—not correction—helps kids feel safe, understood, and more likely to open up. It’s not about agreement; it’s about presence, trust, and staying in the conversation.
Breaking the Judgment Cycle
In tough moments, it’s easy to judge our child’s emotions instead of accepting them. But judgment shuts kids down—while curiosity and compassion help them feel seen, safe, and truly loved. This post explores how shifting from correction to connection builds emotional resilience and trust, even in the messiest moments.
Unlock Your Parenting Power
Understand the difference between emotions and behavior and use that understanding to help your kids behave better.
Resetting Rewires
When parenting feels off-track, you don’t need a total overhaul—you need a reset. This post explores how even a small moment of repair can rewire connection, build trust, and shift the emotional tone at home. It's never too late to start over.
Nobody Likes Feeling Ignored
Parents ask me all the time, “Why would I empathize if a child is screaming, telling us we are awful, refusing to put on their shoes, or not.
Connecting Even When You Can't
So many moms come to me and ask, "Why won't my daughter share more with me?" Very often, it’s not about catching her at the perfect moment.
Reflections on the U.S. Surgeon General’s Report Parenting Under Pressure
Parenting today is harder than ever—and the U.S. Surgeon General’s report confirms it. This post reflects on the rising stress parents face and offers a powerful reminder: you don’t have to do more, you just have to feel less alone. Small moments of connection and support matter more than we think.
“Yes, and”—A Surprising Strategy for Your Kids
Saying “Yes, and…” helps kids feel heard and sets a boundary—without conflict. This post introduces a simple improv-inspired strategy that validates your child’s perspective while guiding behavior with calm, connection, and clarity.
5 Clues to Help You Understand Your Child’s Behavior
Kids’ behavior is often a clue, not just a challenge. This post shares 5 common signals to help parents look beneath the surface, understand what their child’s behavior is really communicating, and respond with clarity and connection.
Letting Go of the Perfect Mom Ideal Dismantling Perfectionism
Chasing perfect parenting leaves moms exhausted and disconnected. This post encourages letting go of unrealistic expectations and embracing real, messy moments — because your kids don’t need a perfect mom, they just need you.