The MicroStep Minute
Parent Resources
Improve your parenting in just a few minutes with easy action steps backed by brain science and simplified for busy parents.
Why “More Time With Our Kids” Isn’t Always the Answer
More time with your child doesn’t always mean better connection. True growth comes when kids feel both supported and trusted to stretch their independence—knowing you're still their home base.
I Can Handle Your Pain
You don’t need the perfect words. When your child is hurting, just staying close can be the most powerful thing you do.
Grit Isn’t Loud
Grit isn’t built in big, public victories—it’s formed quietly in everyday struggles and emotional moments no one sees. True growth comes not from milestones, but from how kids (and parents) handle disappointment, persistence, and emotional resilience in ordinary life.
Listening Without Judgement
This post unpacks how listening with acceptance—not correction—helps kids feel safe, understood, and more likely to open up. It’s not about agreement; it’s about presence, trust, and staying in the conversation.
Breaking the Judgment Cycle
In tough moments, it’s easy to judge our child’s emotions instead of accepting them. But judgment shuts kids down—while curiosity and compassion help them feel seen, safe, and truly loved. This post explores how shifting from correction to connection builds emotional resilience and trust, even in the messiest moments.
Unlock Your Parenting Power
Understand the difference between emotions and behavior and use that understanding to help your kids behave better.
Resetting Rewires
When parenting feels off-track, you don’t need a total overhaul—you need a reset. This post explores how even a small moment of repair can rewire connection, build trust, and shift the emotional tone at home. It's never too late to start over.
Reflections on the U.S. Surgeon General’s Report Parenting Under Pressure
Parenting today is harder than ever—and the U.S. Surgeon General’s report confirms it. This post reflects on the rising stress parents face and offers a powerful reminder: you don’t have to do more, you just have to feel less alone. Small moments of connection and support matter more than we think.
The Ten Minute Moment: One Secret to Happier Kids (and Parents!)
Just ten minutes of focused, one-on-one time can boost your child’s confidence, reduce meltdowns, and strengthen your bond. It’s not about quantity—it’s about presence. One small moment, done consistently, can change everything.