The MicroStep Minute
Parent Resources
Improve your parenting in just a few minutes with easy action steps backed by brain science and simplified for busy parents.
Elevate and Inspire: The Power of Expectations
Your child becomes who you believe them to be.
The Who Needs What Moment
Feel like you need your kid to behave so you can feel better? That’s your cue to pause. In “The Who Needs What Moment,” learn how naming your need and inviting your child into the solution builds trust, not tension.
Reflections on the U.S. Surgeon General’s Report Parenting Under Pressure
Parenting today is harder than ever—and the U.S. Surgeon General’s report confirms it. This post reflects on the rising stress parents face and offers a powerful reminder: you don’t have to do more, you just have to feel less alone. Small moments of connection and support matter more than we think.
Letting Go of the Perfect Mom Ideal Dismantling Perfectionism
Chasing perfect parenting leaves moms exhausted and disconnected. This post encourages letting go of unrealistic expectations and embracing real, messy moments — because your kids don’t need a perfect mom, they just need you.