The MicroStep Minute
Parent Resources
Improve your parenting in just a few minutes with easy action steps backed by brain science and simplified for busy parents.
How to Help Kids Feel Seen (Even in Chaos)
This post explores how small, intentional moments of acknowledgment—like drying a child’s rubber duck—can meet a child’s deep emotional need to feel seen. When kids feel noticed, their behavior improves, trust grows, and connection deepens.
Letting Go of the Perfect Mom Ideal Dismantling Perfectionism
Chasing perfect parenting leaves moms exhausted and disconnected. This post encourages letting go of unrealistic expectations and embracing real, messy moments — because your kids don’t need a perfect mom, they just need you.